Weigh In record (no journal entry) for 15 May 2020
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66.4 kg
Lost so far: 6.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 43.52g | Prot: 49.84g | Carbs: 168.02g.
Breakfast: Sciroppo d'acero, Pancakes, Frittelle Semplici. Lunch: Fior di Natura Hummus di Ceci, Olio Extra Vergine di Oliva, Pane Toscano, Coop Pomodori Secchi Sott'olio, Cipolle, Coop Fagioli Borlotti Secchi, Colfiorito Fave Spezzate, Lenticchie, Panino da Hamburger o Hot Dog. Dinner: Val Serena Vin Santo, Riso Integrale (Grani Medi, Cotto), Coop Avocado , Salmone Fresco. Snacks/Other: Melone, Mela. more...
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1670 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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