Weigh In record (no journal entry) for 15 May 2020
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52.3 kg
Lost so far: 0.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 27.97g | Prot: 83.51g | Carbs: 107.34g.
Breakfast: Confitures et Conserves, Yaourt Nature (Lait Écrémé), Pain aux Céréales. Lunch: Lidl Pain de Mie Complet, Carrefour Thé Vert à la Menthe , Prêt à Manger Tiramisu, Carottes, Gayelord Hauser Shirataki de Konjac, Boeuf Bourguignon, Florette Radis. Dinner: Sauce Tomate (en Conserve), Florette Radis, Haricots Verts, Yaourt Nature (Lait Écrémé), Gayelord Hauser Shirataki de Konjac, Herta Steak Soja et Blé. Snacks/Other: Carrefour Thé Vert à la Menthe , Milical Pur Protéines , Carrefour Petit Suisse 0%, Thé sans Sucre, Carrefour Bio Lait Écrémé . more...
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1698 kcal
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Exercise:
Cleaning - 1 hour, Bike Machine (Cycling) - 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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