noevaland's Journal, 15 May 20

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Weigh In record (no journal entry) for 15 May 2020

64.7 kg Lost so far: 1.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2020:

984 kcal

Fat: 39.26g | Prot: 43.94g | Carbs: 111.81g. Breakfast: Hacendado Queso Fresco Burgos Natural, Zespri Kiwi Sungold, Mercadona Pan de Fibra y Sésamo, Tomates Cherry, DIA Jamón Serrano Lonchas Extrafinas, Nescafé Cappuccino. Lunch: Guiso de Acelgas, Garbanzos Cocidos. Dinner: Pizza de Atún. Snacks/Other: Hacendado Tortitas de Arroz con Chocolate, Hacendado Arándanos Enteros . more...

550 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...

Losing 0.7 kg a Week

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noevaland's Journal, 15 May 20

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