Weigh In record (no journal entry) for 15 May 2020
|
77.5 kg
Lost so far: 18.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1415 kcal
|
Fat: 50.12g | Prot: 92.32g | Carbs: 150.95g.
Breakfast: Latte Coffee, Wholemeal Bread, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Latte Coffee, Plain Pancakes . Lunch: Grilled or Baked Beef Steak (Lean Only Eaten), White Rice, Mushrooms , Broccoli , Tomatoes, Boiled Potato. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jamesmay986's Weight History
|