Weigh In record (no journal entry) for 15 May 2020
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83.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 84.90g | Prot: 74.15g | Carbs: 45.33g.
Breakfast: Ev Yapımı Yoğurt, Beyaz Peynir, Yumurta Omleti. Lunch: Kuru Kavrulmuş Yer Fıstığı (Tuzlu). Dinner: Domatesler, Dana Etinden Yapılan Köfte. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Gaining 0.2 kg a Week
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mirzayekta's Weight History
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