Weigh In record (no journal entry) for 15 May 2020
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49.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2779 kcal
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Fat: 151.34g | Prot: 94.87g | Carbs: 216.41g.
Breakfast: UCC 炭燒濾掛式咖啡. Lunch: 炒桂竹筍, 水煮蛋, 豬里肌, 涼拌黃瓜, 控肉, 白蘿蔔. Snacks/Other: 麗滋 起司三明治餅乾, 徽記 香辣味煮瓜子, 花生糖, 全聯 樂事波樂香酥雞腿味洋芋片, 聯華食品 可樂果九層塔, 維力 張君雅小妹妹捏碎麵. more...
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Losing 1.4 kg a Week
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🏋️🏻♀️crystal's Weight History
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