|
空腹，果然变重了哈哈
|
81.1 kg
Lost so far: 15.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1678 kcal
|
Fat: 70.35g | Prot: 115.08g | Carbs: 149.08g.
Lunch: 馄饨, 纽仕兰 纯牛奶, 咖啡. Dinner: 小番茄（葡萄形状）, 火龙果, 娃娃菜, 金针菇, 虾仁, 蟹肉条（用鱼糜制造）, 甜玉米, 白玉 魔芋丝结, 煮熟的竹笋芯（烹饪中加油）, 凉拌海带丝, 鸭血, 鸭爪, 午餐肉, 牛肉. more...
|
|
2480 kcal
|
Exercise:
燃脂训练 - 38 minutes, 走 - 1 hour and 2 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours and 13 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|