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MMDuff10
Journal
20 May 13
MMDuff10's Journal, 20 May 13
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Weigh In record (no journal entry) for 20 May 2013
65.7 kg
Lost so far:
21.0 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2013:
677 kcal
Fat: 11.52g | Prot: 28.37g | Carbs: 20.87g.
Breakfast:
Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber.
Lunch:
Natural Light Beer, Barbecue Flavor Pork Skins, Tuna Creations Sweet and Spicy.
Snacks/Other:
Merlot Wine.
more...
2234 kcal
Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 25 minutes, Dance (fast step, aerobic) - 20 minutes.
more...
Gaining 5.1 kg a Week
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MMDuff10's Weight History
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