Weigh In record (no journal entry) for 16 October 2010
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132.5 kg
Lost so far: 12.7 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2010:
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2344 kcal
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Fat: 185.67g | Prot: 142.35g | Carbs: 28.81g.
Breakfast: chicken breast, Red Onions, Bell Peppers, Extra Virgin Olive Oil, green peas, mushrooms, cheddar cheese, Egg. Lunch: pork rinds, bonbel, marie's italian, spring mix. Dinner: strained tomato, kirkland ground sirloin. more...
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Losing 0.1 kg a Week
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sedwards519's Weight History
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