Weigh In record (no journal entry) for 15 May 2020
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55.8 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 58.80g | Prot: 50.71g | Carbs: 27.81g.
Breakfast: Ceylon Naturals Hindistan Cevizi Yagi Organik, Jacobs Monarch Coffee, Limonlu Su. Lunch: Pınar Labne, Yer Fıstığı, Milla Icmeli Süd 1.5%, Yumurta, Pınar Pınar Tam Yağlı Süzme Peynir, Yulaf, Ispanak, Saville Zeytin Qara 400 Gr, Tereyağı, Haşlanmış Yumurta, Romaşka Smetan 25% 350 gram, Fırında Tavuk, Çoban Salatası. Snacks/Other: Doğadan Form Elma Kromlu. more...
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Losing 0.3 kg a Week
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