Weigh In record (no journal entry) for 15 May 2020
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 52.97g | Prot: 107.66g | Carbs: 156.59g.
Breakfast: 7-11 大冰拿, 7-11 凱薩風味雞肉沙拉三明治. Lunch: 小番茄（葡萄形狀）, 洋菇, 牛肩胛（瘦肉，0.3厘米脂肪）, 桂格(Quaker) 五穀米, 炒菠菜, 中華 雞蛋豆腐, 雞胸肉, 花椰菜, 全聯 洋蔥, 香菇. Dinner: 7-11 紐奧良風味烤雞三明治, 卜蜂 義式香草雞胸肉. Snacks/Other: Seapoint farms 毛豆乾, 茶湯會 水果茶凍飲. more...
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Losing 0.5 kg a Week
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