Weigh In record (no journal entry) for 14 May 2020
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96 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 39.83g | Prot: 45.98g | Carbs: 23.46g.
Lunch: Café o Crema de Leche (Ligero), Café Instantáneo , Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Dinner: Nuez, Almendras, Paladini Jamón Cocido, S&P Atún Desmenuzado en Aceite y Agua, Nucete Aceitunas Verdes en Salmuera, Huevo Duro, Tomates Rojos. Snacks/Other: Okebon Molino Natural Avena y Cacao. more...
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steady weight
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