Weigh In record (no journal entry) for 15 May 2020
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62 kg
Lost so far: 12.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 65.42g | Prot: 79.89g | Carbs: 148.51g.
Breakfast: 바나나, Bulletproof Collagen Protein. Lunch: 일미무침, 배추김치, 쇠고기 미역국, 계란후라이, 비비고 전복죽, 참기름, 마. Dinner: 마요네즈, 햇반 햇반 (210g), 코스트코 척아이롤, 샘표 양조간장, 느타리버섯, 조미김, 참기름, 달걀, 배추, 숙주나물. Snacks/Other: 닥터유 99라이트바, 스타벅스 (Starbucks) 카푸치노 (Tall). more...
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Losing 3.5 kg a Week
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