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體脂30.5
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50.5 kg
Lost so far: 4.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 65.65g | Prot: 117.28g | Carbs: 130.94g.
Breakfast: 瓜瓜園 紫心冰烤蕃薯, 奇異果, 雞胸肉（油炸或煎）, 桂格(Quaker) 桂格即沖即食大燕麥片, 里仁 有機五穀粉. Lunch: 杏鲍菇, 煮熟的紅蘿蔔, 煮熟的綠色椰菜, 雞胸肉（油炸或煎）, 全聯 黑木耳, 甜椒, 鷹嘴豆. Dinner: 有皮雞肉（烘烤）, 得意的一天 葵花油, 佛手瓜, 雪菜, 糙米飯, 有皮雞肉（烘烤）. Snacks/Other: 乾烤澳洲堅果（加鹽）, 萬歲牌 杏仁小魚 (16克), 李子, 全家 紫心冰烤蕃薯. more...
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Losing 2.1 kg a Week
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Maggiecc37's Weight History
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