Weigh In record (no journal entry) for 15 May 2020
|
56.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1191 kcal
|
Fat: 30.77g | Prot: 45.49g | Carbs: 189.00g.
Breakfast: 맥심 모카골드 마일드 커피믹스, 김치, 떡국, 사과. Lunch: 아몬드, 수제비, 맥심 모카골드 마일드 커피믹스. Dinner: 닭가슴살, 미역국, 던킨도넛 (Dunkin' Donuts) 카카오하니딥. Snacks/Other: 참외. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|