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Raphael.romero
Journal
14 May 20
Raphael.romero's Journal, 14 May 20
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Weigh In record (no journal entry) for 14 May 2020
71.5 kg
Lost so far:
0.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2020:
876 kcal
Fat: 31.49g | Prot: 53.28g | Carbs: 93.64g.
Breakfast:
Pamplona Copa Fatiada, Vigor Requeijão Cremoso Tradicional, Bauducco Pão de Forma Multigrãos.
Lunch:
Bacalanor Filé de Polaca do Alasca, Lider Feijão Carioca, Arroz Branco (Cozido).
Dinner:
Bauducco Pão de Forma Multigrãos, Vigor Requeijão Cremoso Tradicional.
Snacks/Other:
Italac Leite Desnatado.
more...
1936 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Raphael.romero's Weight History
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