Raphael.romero's Journal, 14 May 20

Raphael.romero's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 May 2020

71.5 kg Lost so far: 0.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2020:

876 kcal

Fat: 31.49g | Prot: 53.28g | Carbs: 93.64g. Breakfast: Pamplona Copa Fatiada, Vigor Requeijão Cremoso Tradicional, Bauducco Pão de Forma Multigrãos. Lunch: Bacalanor Filé de Polaca do Alasca, Lider Feijão Carioca, Arroz Branco (Cozido). Dinner: Bauducco Pão de Forma Multigrãos, Vigor Requeijão Cremoso Tradicional. Snacks/Other: Italac Leite Desnatado. more...

1936 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Raphael.romero's Weight History

View Complete History

Raphael.romero's Journal, 14 May 20

Submit a Comment

Raphael.romero's Weight History