Weigh In record (no journal entry) for 15 May 2020
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79.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2586 kcal
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Fat: 102.15g | Prot: 250.72g | Carbs: 109.84g.
Breakfast: 조지아 고티카 스위트 아메리카노, 옵티멈 골드스탠다드 웨이, 플라하반 Quick Oats, 삶은 계란흰자. Lunch: 플라하반 Quick Oats, 삶은 계란흰자. Dinner: 맥주, 차돌박이, 목살구이. Snacks/Other: Rule1. more...
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Gaining 2.8 kg a Week
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