Weigh In record (no journal entry) for 15 May 2020
|
55.2 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1090 kcal
|
Fat: 57.89g | Prot: 63.43g | Carbs: 84.73g.
Lunch: SUKIYA 味噌湯, 老妹的灶下 黃金亞麻仁籽粉, 卜蜂 義式黑胡椒雞胸肉, 味島 海苔香鬆, zespri 奇異果, 水煮蛋, 橄欖油, 龍鬚菜, 全聯 玉米筍. Dinner: 皇族 無糖餅乾-胡麻, 九福 五香胡椒餅, 全聯 輕乳酪蛋糕. Snacks/Other: 烤腰果（加鹽巴）. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yunjun1119's Weight History
|