Weigh In record (no journal entry) for 15 May 2020
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82.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 48.67g | Prot: 212.37g | Carbs: 212.08g.
Lunch: 양배추즙 100g, 롯데햄 미니 돈까스, 밥, 콩나물국, 김치, 양념게장, 참나물무침, 미역줄기볶음, 닭볶음탕. Dinner: 이디야 콤부차 청포도레몬, 참치회덮밥. Snacks/Other: NOW 차전자피 (Whole Psyllium Husks), 보충제, 보충제. more...
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Losing 4.2 kg a Week
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justduing's Weight History
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