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37.1
間歇性斷食 11/30
無運動
MC D3
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63.2 kg
Lost so far: 2.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 52.78g | Prot: 74.95g | Carbs: 78.68g.
Lunch: Ikea 馬鈴薯餅, 莧菜, 地瓜葉, 金針菇, 全聯 豬後腿肉, A菜, 水煮蛋, Kirkland 剝殼去頭去尾生蝦. Dinner: 牛肉麵, 7-11 麻婆豆腐燴飯, 豆干, 透抽, 百頁豆腐, 甜不辣, 萬歲牌 杏仁小魚 (30克). Snacks/Other: 可爾必思 可爾必思, 阿奇儂 鐵觀音奶蓋珍珠奶茶冰棒. more...
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Losing 1.4 kg a Week
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curryhihi's Weight History
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