Weigh In record (no journal entry) for 14 May 2020
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147.2 kg
Lost so far: 11.5 kg.
Still to go: 65.6 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 47.14g | Prot: 27.36g | Carbs: 63.25g.
Breakfast: Amazing Herbs Black Seed Oil, Butter (Salted), Pancake Syrup, Plain Pancakes, Cooked Mushrooms (Fat Added in Cooking), Del Monte Diced Tomatoes, Egg Omelet. Snacks/Other: Melaleuca FiberWise Berry. more...
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Losing 3.8 kg a Week
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JuJoMa81's Weight History
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