Weigh In record (no journal entry) for 21 October 2019
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122 kg
Lost so far: 0 kg.
Still to go: 62 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1873 kcal
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Fat: 75.99g | Prot: 72.12g | Carbs: 238.57g.
Breakfast: Café, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Lunch: Mangas, Suco de Manga, Batata Doce Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costela de Porco. Dinner: Suco de Manga, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sanduíche de Presunto e Queijo. Snacks/Other: Carne de Porco, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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amandaoliveiradearaujo's Weight History
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