Weigh In record (no journal entry) for 14 May 2020
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68.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 39.71g | Prot: 121.56g | Carbs: 249.31g.
Lunch: Cebollas, Semillas Secas de Sésamo Integrales, Chia, Roa Arroz Integral, Frijoles Rojos, Ajo, Bistec de Res. Dinner: Champiñones, Alpina Leche Deslactosada, Queso Crema, Tomates, Atún en Agua (Enlatado), Doria Spaghetti. Snacks/Other: Alpina Leche Deslactosada, Galletas de Mantequilla. more...
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Gaining 0.9 kg a Week
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davidandresantos's Weight History
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