Weigh In record (no journal entry) for 14 May 2020
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74.8 kg
Lost so far: 5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 37.29g | Prot: 37.08g | Carbs: 103.94g.
Dinner: Yumurta Omleti, Pişmiş Yumurta Beyazı, Yeşil Elma, Ceviz, Fırında Patates, Biber Dolması, Knorr Mercimek Çorbası. Snacks/Other: Fırında Patates, Biber Kızartması, Namet Kokteyl Sosis, Yeşil Çay. more...
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2165 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Hiking - 44 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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umitbahadir's Weight History
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