Weigh In record (no journal entry) for 20 May 2013
|
87 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
835 kcal
|
Fat: 27.52g | Prot: 32.88g | Carbs: 118.56g.
Breakfast: Rama Margarine, Golden Toast Butter Toast, Honig. Lunch: Rotkohl das Original, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Schweine Nackensteak, Erdbeeren mit Zucker. Dinner: Fruchtjoghurt, Ananas. Snacks/Other: Coppenrath & Wiese Mandel Bienenstich. more...
|
|
3091 kcal
|
Exercise:
Exercise machine (moderate) - 20 minutes, Desk Work - 5 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours, Sitting - 7 hours, Housework - 2 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Harzer63's Weight History
|