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12:51 ayuna
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46.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 48.31g | Prot: 83.74g | Carbs: 132.58g.
Dinner: La Virginia Té Verde, Natura Aceite Puro de Girasol, Brócoli Cocido (Fresco), Finlandia Queso Crema Light, Queso Gouda, Zumo de Limón, Repollo Verde, Repollo Morado, Tomates, Carrefour Milanesa de Peceto. Snacks/Other: Jugo de Naranja Recién Exprimido, Tratenfu Leche de Almendras, ENA Whey Protein (30g). more...
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1489 kcal
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Exercise:
Bathing - 1 hour, Treadmill - 5 minutes, Running (jogging) - 8/kph - 5 minutes, Cleaning - 12 minutes, Gym - 56 minutes, Sleeping - 8 hours, Resting - 13 hours and 42 minutes. more...
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Losing 2.8 kg a Week
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