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羅馬椅-5kg
划船-4.5kg-輕重量、高次數
高拉背-14kg
滑輪下拉-11kg
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49.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 58.80g | Prot: 72.61g | Carbs: 98.33g.
Lunch: 水煮蛋, 肉粽, 炒桂竹筍, 豬里肌, 拿坡里 炸雞腿排, 菜包, 酸辣湯, 蛋花湯. more...
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Losing 0.7 kg a Week
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🏋️🏻♀️crystal's Weight History
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