Weigh In record (no journal entry) for 14 May 2020
|
74.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
2056 kcal
|
Fat: 76.56g | Prot: 92.12g | Carbs: 249.11g.
Breakfast: 咖啡, 豬肉, 乾麵. Lunch: 桂冠 蝦仁炒飯, 義美 紅豆粉粿牛奶冰棒. Dinner: 香蕉, 米血糕, 燙青菜, 鴨肉, 麥當勞 (McDonald's) 炸雞. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DONALD.TW's Weight History
|