Weigh In record (no journal entry) for 14 May 2020
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56.8 kg
Lost so far: 5.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 25.78g | Prot: 83.44g | Carbs: 93.06g.
Breakfast: Tea with Skimmed Milk. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tilda Pilau Rice, Chicken Korma. Dinner: Dal. Snacks/Other: Tesco Cottage Cheese Fat Free, Tesco Blueberries, Snyder's Jalapeno Pretzel Pieces, Robinsons No Added Sugar Orange & Pineapple, Nescafe Skinny Cappuccino, Robinsons No Added Sugar Orange & Pineapple. more...
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Losing 0.6 kg a Week
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