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entrenamiento con pesas
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86.7 kg
Lost so far: 4.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 21.12g | Prot: 38.74g | Carbs: 103.99g.
Breakfast: Rosamonte Mate Cocido. Lunch: Zapallo Hervido, Granja del Sol Croquetas de Acelga, Milanesa de Ternera, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Arvejas, Swift Salchichas, Arroz Blanco. Snacks/Other: Kokis Cañoncitos, Rosamonte Mate Cocido. more...
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2675 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, Dance (slow step) - 35 minutes, Cardio - 10 minutes, Desk Work - 5 hours, Resting - 10 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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magali peralta's Weight History
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