Weigh In record (no journal entry) for 14 May 2020
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57 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 21.76g | Prot: 30.07g | Carbs: 62.35g.
Breakfast: Siyah Zeytin, Kepekli Ekmek, Marul, Salatalık (Soyulmuş), Domatesler, Sıcak Suda Pişirilmiş Yumurta. Lunch: Karpuz. Dinner: Kepekli Ekmek, Ayran, Haşlama, Mevsim Salata. more...
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Gaining 0.3 kg a Week
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