Weigh In record (no journal entry) for 14 May 2020
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81.2 kg
Lost so far: 18.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 82.99g | Prot: 115.21g | Carbs: 50.70g.
Breakfast: Queijo Parmesão (Ralado), Ovo, Creme de Leite, Amoras Congeladas, Melitta Café sem Açúcar . Lunch: Couve Refogada, Óleo de Coco, Alface, Sadia Filé Mignon Suíno. Dinner: Óleo de Coco, Amoras, Subway Tomate, Alface, Peito de Frango. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Melitta Café sem Açúcar , Coco Do Vale Coco Ralado. more...
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Losing 4.2 kg a Week
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christianymacedo's Weight History
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