Weigh In record (no journal entry) for 14 May 2020
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109 kg
Lost so far: 1.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 146.13g | Prot: 83.73g | Carbs: 64.11g.
Lunch: Dendeng Sapi, Telur Dadar, Kraft Cheddar Cheese, Alpukat, Sun Kara Sun Kara. Dinner: Sambal Goreng, Dendeng Sapi, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Santan, Kopi (Diseduh dari Bubuk), Alfamart Kerupuk Kulit Kerbau. more...
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Losing 0.1 kg a Week
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