Weigh In record (no journal entry) for 14 May 2020
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61.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 49.11g | Prot: 39.47g | Carbs: 139.71g.
Breakfast: Unabella Tam Buğday Unlu Bazlama, Tulum Peyniri, Öncü Tatlı Biber Salçası, Beyaz Ekmek, Dimes %100 Elma Suyu. Dinner: Cacık, Tereyağlı Pirinç Pilavı, Tavuklu Bezelye Yemeği. Snacks/Other: Schweppes Tonic Water, Ülker Antep Fıstıklı Çikolata, Eti Litalif Yulaf Ezmesi, Foça Kaymaklı Saf Yoğurt. more...
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301 kcal
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Exercise:
Cardio - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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