sipgon4ik's Journal, 14 May 20

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Weigh In record (no journal entry) for 14 May 2020

85.6 kg Lost so far: 2.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2020:

514 kcal

Fat: 17.67g | Prot: 72.75g | Carbs: 10.72g. Breakfast: Вареное Яйцо, Зеленый Чай, Кофе. Lunch: Сыр Моцарелла, или Запеченная Куриная Грудка (Кожа не Съедена). Dinner: Фанни Кефир 0,5%. Snacks/Other: Хлебец. more...

3553 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Bicycling (slow) - 18/kph - 7 minutes, Exercise Machine - 15 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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sipgon4ik's Journal, 14 May 20

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