Weigh In record (no journal entry) for 14 May 2020
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81.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 27.67g | Prot: 28.73g | Carbs: 83.16g.
Breakfast: Cem Porcento Flocos Finos de Aveia Integral, Cem Porcento Mix 6 Sementes, Nova Açores Leite Magro, Mel, Banana. Dinner: Cogumelos, Nobre Salsichas Tofu. more...
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Losing 4.2 kg a Week
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Narsilva's Weight History
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