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imranyanti
Journal
14 May 20
imranyanti's Journal, 14 May 20
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Weigh In record (no journal entry) for 14 May 2020
83 kg
Lost so far:
7 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2020:
734 kcal
Fat: 31.32g | Prot: 71.79g | Carbs: 39.52g.
Lunch:
Ayam Rica-Rica, Pepaya, Ikan Tuna, Teh Kotak Teh Kotak, Wortel, Telur Dadar.
more...
2847 kcal
Exercise:
Bike Machine (Cycling) - 10 minutes, Cardio - 1 hour and 23 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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imranyanti's Weight History
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