Weigh In record (no journal entry) for 14 May 2020
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99.9 kg
Lost so far: 4.9 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 34.12g | Prot: 38.46g | Carbs: 51.89g.
Breakfast: Küp Şeker, Nescafe Sade, Doğal Peynir, Kızarmış Kepekli Ekmek. Lunch: Yeşil Elma, Domatesler, Ispanak Yemeği. Dinner: Polonez Fit Yaşam Hindi Füme Eti, Haşlanmış Yumurta, Karışık Yeşil Salata. more...
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Losing 2.8 kg a Week
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