benden20's Journal, 14 May 20

benden20's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 May 2020

102.3 kg Lost so far: 7.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2020:

1182 kcal

Fat: 53.13g | Prot: 55.18g | Carbs: 90.32g. Breakfast: Milbona Joghurt Mild 3,5% Fett, Ricola Schweizer Kräutertee. Lunch: Lidl Gemischter Salat mit Dressing, Lidl Knusper Backfisch. Dinner: Champignons, TiP Schweineschnitzel Paniert & Gebraten, Deluxe Rahmsauce mit Pilzen, Pommes Frites. Snacks/Other: Bier, Weißwein. more...

2585 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Radfahren - 1 hour. more...

Losing 2.1 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

benden20's Weight History

View Complete History

benden20's Journal, 14 May 20

Submit a Comment

benden20's Weight History