Weigh In record (no journal entry) for 14 May 2020
|
65 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Not Applicable.
|
|
1430 kcal
|
Fat: 46.48g | Prot: 61.28g | Carbs: 194.22g.
Breakfast: Bayam Dimasak (dari Segar), Sambal Goreng, Telur Rebus, Nasi Putih (Butir-Panjang, Dimasak). Lunch: Nasi Putih (Butir-Panjang, Dimasak), Sambal Goreng, Telur Rebus, Bayam Dimasak (dari Segar). Dinner: Combro, Bihun Goreng. Snacks/Other: Kepala Djenggot Teh Hijau, Semangka. more...
|
|
1657 kcal
|
Exercise:
Running - 10/kph - 5 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Josephine Christina's Weight History
|