Weigh In record (no journal entry) for 18 May 2013
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77.7 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3978 kcal
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Fat: 156.61g | Prot: 161.80g | Carbs: 416.33g.
Breakfast: Achtkoek, Koffiekoek Vorm Acht (K), Honing, Colruyt Everyday Magere Verse Kaas, Peren, Pruimen, Appels, Banaan. Lunch: Délifin Filet de York (Délifin, Aldi) (K), Marc Payot Pitabroodje (Marc Payot, 1 Stuk) (K), Volkoren Brood, Feta Kaas, Bereide Aubergine, Komkommer (met Schil), Estudiantes Pecannoten Geroosterd Estudiantes (K), Ijsbergsla, Tomaten, Printana Augurken (Printana, Colruyt) (K). Dinner: IIFYM. Snacks/Other: Jupiler Pils, Tiramisu, Suiker, Everyday Chips Paprika, Geroosterde Pistachenoten (Gezouten), Soy Pro Choco Potje (K), Estudiantes Amandelschilfers (Estudiantes) (K), Estudiantes Gemalen Kokosnoot, Kokosnootschilfers (Estudiantes) (K), Soubry Lijnzaad (Soubry) (K), Pure Via Stevia Pure Via (K). more...
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Gaining 1.4 kg a Week
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