Weigh In record (no journal entry) for 15 October 2010
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67.4 kg
Lost so far: 7.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2010:
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1338 kcal
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Fat: 39.67g | Prot: 129.37g | Carbs: 136.51g.
Breakfast: chocolate shake, water. Lunch: Low Carb Whole Wheat Tortillas, baby romaine, water, tuna. Dinner: water, raspberries, strawberries, squash, broccoli, filet mignon. Snacks/Other: spark, water, organic raw almonds, banana, mandarin orange. more...
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2215 kcal
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Exercise:
Shopping - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Driving - 2 hours and 30 minutes, Desk Work - 8 hours. more...
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Gaining 2.5 kg a Week
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