Weigh In record (no journal entry) for 14 May 2020
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73 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 55.35g | Prot: 65.20g | Carbs: 177.89g.
Breakfast: Sante Migdały, Bakalland Orzechy Wloskie, Łaciate Mleko 2%, Banana, Plony Natury Płatki Owsiane Górskie . Lunch: Sonko Ryż Naturalny, Biedronka Dorsz Atlantycki, Biedronka Ogórek Gruntowy . Dinner: Vitanella Masło Orzechowe Kremowe 96%, Mleczna Dolina Śmietana 18%, holubcy. Snacks/Other: Lidl Gruszka, Almette Jogurtowy, Biedronka Chleb Fitness. more...
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2047 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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alexkostenko18's Weight History
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