Weigh In record (no journal entry) for 14 May 2020
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80.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 60.75g | Prot: 104.91g | Carbs: 136.74g.
Breakfast: Milfina Laktosefreie Milch, Normaler Kaffee, Efko Schlemmer Gurken, Almare Makrelenfilets in Tomatensauce, Bon Appetit Mini-Baguettes. Lunch: Milfina Teebutter, Gourmet Cornichons mit Chilli, Alnatura Quinoa, Hähnchenleber. Dinner: Cocktailtomaten, Eisbergsalat, Almare Skandinavischer Räucherlachs, Zurück Zum Ursprung Roggenvollkornbrot. Snacks/Other: Walnüsse, Haferflocken, Chia-Samen, Milfina Cremiges Naturjoghurt 1,8% Fett, Erdbeeren. more...
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Losing 7.7 kg a Week
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Maybe Seestadt's Weight History
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