Weigh In record (no journal entry) for 14 May 2020
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100.4 kg
Lost so far: 2.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2706 kcal
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Fat: 70.37g | Prot: 261.17g | Carbs: 231.86g.
Breakfast: AH Zoete Kleine Appeltjes, AH Goudse Kaas Jong Belegen 48+, AH Basic Volkoren Brood, AH Kalkoenfilet Beleg, AH Basic Havermout, Body & Fit Whey Perfection. Lunch: Magere Kwark, AH Basic Havermout, Body & Fit Whey Perfection. Dinner: Calvé Pindakaas (20g), AH Kalkoenfilet Beleg , AH Basic Volkoren Brood, AH Zuid Amerikaanse Biefstuk, HAK Mexicaanse Bonenschotel, Santa Maria Tortilla With Whole Wheat. Snacks/Other: Body & Fit Whey Perfection, Gekookt Ei, AH Ongezouten Cashewnoten. more...
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2847 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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