Weigh In record (no journal entry) for 14 May 2020
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112.2 kg
Lost so far: 29 kg.
Still to go: 45.2 kg.
Diet followed: Poorly.
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1572 kcal
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Fat: 64.35g | Prot: 59.34g | Carbs: 187.05g.
Breakfast: Délifin Gentse Kop, Kania Kania Dijon Mosterd, 1001 Delights 1001 Delights Mango Nectar, Aveve Waldkorn, Supradyn Vitamine Vital 50+, Oploskoffie (Poeder), Bruiswater. Lunch: Délifin Gentse Kop, Kania Kania Dijon Mosterd, Aveve Waldkorn. Dinner: Aveve Volkoren Brood met Vezels, Bofrost Thai Currysoep. Snacks/Other: Chałka Lubaszka, 1001 Delights 1001 Delights Sucuk Oriental Style Worstspecialiteit, Milbona Greek Style Yogurt Peach, Mariangela Prunotto Pesto Al Basilico Bio, Sondey Rijstwafels Gezouten. more...
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4763 kcal
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Exercise:
Painting - 2 hours, Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 7 hours and 45 minutes, Sitting - 3 hours and 45 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes. more...
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Losing 2.1 kg a Week
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Dziubinski242's Weight History
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