Weigh In record (no journal entry) for 14 May 2020
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 97.39g | Prot: 80.48g | Carbs: 181.78g.
Breakfast: Café Descafeinado, Banana, Agua del Grifo, Café, Hacendado Nuez Mondada, Casa Pons Dátiles en Rama, Hacendado Mantequilla sin Sal. Lunch: Cebolla Frita, DIA Nueces Peladas, Comino, Nuez Moscada, Hacendado Aceite de Oliva Virgen Extra, Puerros, Casa Pons Dátiles en Rama, Brillante Arroz Basmati, Pechuga de Pollo a la Plancha. Dinner: Tostadas de Pan Integral, Alipende Lechuga Romana , Tomate Kumato, Aceite de Oliva Extra Virgen, Hacendado Salmon Ahumado. Snacks/Other: Café, Hacendado Zanahoria. more...
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2341 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Mountain Biking - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 9.8 kg a Week
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Manuel suave's Weight History
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