蓝百万's Journal, 14 May 20

空腹

80.6 kg Lost so far: 16.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2020:

1978 kcal

Fat: 76.13g | Prot: 120.99g | Carbs: 196.78g. Lunch: 清美鲜汁小素鸡, 杂粮饭, 素鸡. Dinner: 鸡肉卷, 蛤蜊杂烩汤. Snacks/Other: 纽仕兰全脂牛奶, 咖啡. more...

2588 kcal

Exercise: Power Walking - 1 hour and 30 minutes, Resting - 13 hours and 23 minutes, Sleeping - 9 hours and 7 minutes. more...

Losing 7 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

蓝百万's Weight History