dkriv's Journal, 14 May 20

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Weigh In record (no journal entry) for 14 May 2020

58.5 kg Lost so far: 5.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2020:

847 kcal

Fat: 51.24g | Prot: 74.60g | Carbs: 17.93g. Breakfast: Гарнец Мука Кукурузная, Яйцо, Большая Кружка Молоко 2,5%, Китайская Капуста, Красные Помидоры, Жареное Яйцо, Шампиньоны Тушеные. Lunch: Жареные или Запеченные Куриные Бедра. Snacks/Other: Сваля Копченый Сыр Плавленный. more...

102 kcal

Exercise: Running - 10/kph - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 2.1 kg a Week

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dkriv's Journal, 14 May 20

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