Weigh In record (no journal entry) for 14 May 2020
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 40.61g | Prot: 123.12g | Carbs: 109.71g.
Breakfast: Almond breeze 杏仁奶, 荷包蛋, Costco 希臘優格, 同榮 (Old Fisherman) 水煮鮪魚罐頭, 冷凍藍莓, Myprotein 蛋白格蘭諾拉麥片, 義美 馬芬堡. Lunch: 西瓜. Dinner: 活力猴 無糖花生醬, 櫛瓜, 天貝, 雞胸肉. more...
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Losing 7.7 kg a Week
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fightingwecanmakeit's Weight History
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